We know how frustrating it is to wonder, “Why doesn’t coffee keep me awake?” Generally, it’s because the caffeine in coffee disrupts neurochemicals and other things affecting your sleep-wake cycle. Don’t ingest anything with caffeine (coffee, tea, soda, energy drinks, pills, etc.) within six hours of bedtime. Try switching to decaffeinated coffee or coffee beans, or avoid afternoon coffee consumption altogether.Alternate one cup of coffee with one cup of water.Reduce or eliminate sugar and sugary additives.Stick to less than 400 milligrams of caffeine per day (two to four eight-ounce cups of coffee depending on the mix).How to Minimize These Problemsįortunately, you can reduce these problems with just a few changes, none of which include giving up your morning cup: This, too, creates a vicious cycle where you drink coffee for the caffeine but continually feel drained of energy. The dose of caffeine doesn’t counteract that very well, leading you to want more coffee. If you put a lot of sugar or sugary things in your coffee drink of choice, you can experience a sugar crash not too long after you finish. While caffeinated drinks have the strongest link to this, if you’re a coffee drinker having problems with disordered breathing, consider getting a sleep study while also cutting back on your coffee intake. Overuse of caffeine or long-term coffee consumption can cause sleep-disordered breathing, which the Sleep Society says is one of the main characteristics of obstructive sleep apnea, among other breathing disorders. You get to a point where you feel like it doesn’t do any good no matter how much coffee you drink. Ultimately, you end up chronically sleep-deprived, especially as you drink more caffeinated beverages throughout the day to stay awake and focused. In fact, the more you consume, the worse this vicious cycle can get.Īccording to, caffeine reduces your sleep efficiency, keeps you from falling asleep quickly, and lessens your slow-wave sleep, which is the deep, restful sleep you need to function properly.īecause caffeine provides you with a jolt of energy, it becomes easy to think it can stand in for at least a few hours of sleep. That leaves you feeling tired no matter how much you consume each day. The caffeine in coffee may disrupt your sleep cycle because of how it interacts with various neurochemicals and body processes. As such, you start to feel fatigued and possibly sleepy. That changes the way your blood flows throughout your body, increasing blood pressure and reducing blood flow and oxygen levels to certain organs and tissues, including your brain. It’s why some headache medicines like Excedrin make heavy use of it the blood vessel constriction helps relieve the headache better than the painkillers alone. The caffeine in coffee works to constrict your blood vessels. Your cells shrink, your blood thickens a bit, and your body has to work harder to function, all of which make you feel groggy and tired. Caffeine has a diuretic effect, meaning it pulls water from your body and flushes it without replacing it. You might be aware that dehydration leads to fatigue, but if you’re not, then keep that in mind. Like Free Coffee? Get your first bag free with an Atlas Coffee World Tour Click here to get the deal Caffeine is a Diuretic and Vasoconstrictor
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